Guided Meditations for Busy People Bodhipaksha CD
If you feel the need to learn meditation but the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people.
Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation.
CD
AU$31.35 incl GST
MEDITATION FOR CHILDREN CD
This delightful, easy to use CD gives parents, teachers and carers a simple and effective way to introduce the regular pratice of relaxation to children by resting, calming and rejuvenating their bodies, minds and spirits.
The meditation stories have been successfully used in day care centres, preschools and primary schools as the imagery and fantasy on each track appeals to children’s sense of wonder. Using the breath and lying still whilst listening to a meditation story accompanied by gentle music, children from 3 years through to early teens can learn how to soothe and calm themselves. These benefits can be transferred when they feel upset, angry or “out of sortsâ€. Perfect to use at home, school or in childcare settings to help children become more resilient, competent, calm and positive in facing the challenges of an increasingly stressful world.
AU$31.35 incl GST
Meditation for Beginners DVD
Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety.
A simple yoga practice is followed by two 20-minute guided relaxation and meditation sessions. The 90 minute DVD includes on-screen instruction, a pose guide, and an instructor interview.
DVD
AU$29.65 incl GST
Foam Yoga Blocks
Foam Block, for use as an aid in Yoga stretching postures.
for 2 blocks - AU$19.80 incl GST
Hatha Yoga Belt
A strong cotton webbed, yoga belt, for use as an aid in Hatha Yoga stretching postures.
AU$9.90 incl GST
Yoga Mat Bag
Organic Cotton yoga mat bag, will keep your yoga mat clean and protected.
Two zippered pockets, one internal and one external will help secure your personal valuables out of sight.
An adjustable strap ensures that the bag is comfortable on your shoulder, and a drawstring closure makes it easy to close.
AU$ 87.50 for 5 incl GST
Meditation Cushion
Our Zabuton mats are crafted from a high quality, 100% cotton twill fabric that is soft and pleasant to the touch.
We stuff them generously with natural cotton batting, an all natural material. The cotton batting provides excellent support.
These fine Zabutons have years of life built into them. We use these products ourselves, and know the importance of good support.
Dimensions: Approx 70cm x 70cm x 10cm.
The Zabuton is placed under your zafu or meditation bench to provide a cushion for your knees and ankles. Additionally, this creates a safe place to rest a book, Mala or other object you may be using.
It is an essential part of the zafu-zabuton set.
Black, Navy or Burgundy
AU$72.00 incl. GST
Yoga Set - Yoga Kit
The Yoga Set includes everything you need for your perfect yoga workout, a yoga mat, lightweight yoga blocks and a yoga strap.
U$ 47.25 incl GST
Extra "Sticky" Yoga Mats
This lightly textured, high-tack surface helps prevent hands & feet from slipping while performing Yoga postures, giving you the grip needed to enhance your practice.
173.5cm long
61.5cm wide x 4mm thick
Extra sticky mat
Purple or Navy
AU$41.75 incl. GST
Yoga Mats Basic
A basic mat for beginners, this lightweight yoga mat prevent hands & feet from slipping while performing Yoga postures
Basic yoga mat
173.5cm long
61.5cm wide x 4mm thick
Teal, Navy Blue, Sky Blue, Pastel Orange
AU$ 18.65 incl GST
Lightweight Yoga Blocks
Gripitz reduce stress on wrists & elbows, allowing people with stress or strain injuries to exercise more comfortably for a longer, more productive workout.
They are great for Yoga, Pilates, and any weight bearing exercise performed on your hands.
They provide a stable platform to strengthen rather than strain your arms.
High density foam over a metal base
1.35 kg per pair.
per pair AU$ 57.20 incl GST