The Atkins diet, the Negative Calorie diet, the Zone Diet or the South Beach Diet. Modern society is full of fad diets as we search for the easiest and fastest road to weight loss. The fact is, these diets are unhealthy, unbalanced and not nutritionally sound. In order to lose weight, we are depriving our bodies of essential nutrients that are needed for cohesive bodely functioning. We are opening ourselves up to Nausea, Vomitting, Fatigue, Kidney Stones and low Blood Pressure for the sake of weight loss. Losing body fat in a healthy manner can be a complicated thing. Below, you will find all the information needed to make your weightloss as easy and healthy as possible.

HealthyMedicine promotes four rules to weight loss:

  1. Decrease fat intake, especially animal fats.
  2. Increase fiber from fruit, vegetables and especially legumes.
  3. Increase physical activity.
  4. Never eat until you are full. Eat until satisfied, but leave some room.

Now the question is, what can i eat and how much? Here are some suggested foods that fall under healthy categories:

LEGUMES - EAT 2-3 TIMES PER WEEK

FRUIT - EAT 4-5 PIECES EVERY DAY

FISH - EAT 2-3 TIMES PER WEEK

SNACKS TO CHOOSE FROM