Beer and Salted Peanuts
425ml Glass and 50g bag: 2050kJ; 26g fat
Okay, okay, have a drink but bin the nuts to save 1420kJ and 26g of fat

 

Big Breakfast
(As shown with grilled tomato and snags): 2140kJ; 36.9g fat
If you can't give up the Sunday-morning sizzle, lose the sausage and one piece of toast to save 819kJ and 12.9g of fat

 

 

 

 

 

Butter Popcorn and Coke
100g medium portion and 375ml can: 2640kJ; 25g fat
Two hours of absentminded grazing in the dark at the movies may not produce a happy ending for your body. Eat at home first to help you resist the lure of the sweet


Chicken Tikka Masala and Rice
1806kJ; 23.5g fat
A healthier option is tandoori chicken (an average portion is 1344kJ; 8g of fat with 100g of plain rice (504kJ; 0g of fat

 

 

 

 

 

 


Roast Dinner
100g lean roast beef, roast potatoes, steamied vegies and 50ml gravy: 2108kJ; 20g fat
Suprise! The traditional roast needn't be a blow out if you resist hte spuds

 

Subway 6 inch dijon turkey, ham and bacon melt with cheese
1940kJ; 22g fat
This is a meal, not a snack. For a more waist friendly sanger, stick to Subways 'no more than 6 gram of fat' menu.

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