Staying Physically Active in the Later Years


Much study over a long period of time has time after time shown that the benefits of continuing physical activity during the elderly years of a person's life are widespread. However, keeping active and fit at this time can be undoubtedly difficult, so here a few tips and ideas to get you, a parent, a grandparent or anyone elderly you know going and staying healthy.

1. Physical exercise later in life: What can it do for you or someone you love?

2. Breaking Initial Barriers.

3. Getting Started: How much exercise is safe for me?

4. Chronic Disease and Exercise.

5. Which types of exercise are most relevant to older people?

6. Sample Exercises.

7. How hard should I be exercising?

8. Sticking with it: How to keep going.

9. Testing for Improvement.