HealthyMedicine.net.au - Training Methods

There is a variety of suitable training methods you can choose from to improve fitness or to prepare for competition.

Here are some training methods you can try:

Method of training	Components Trained	Â
Interval training	Cardio- respiratory endurance, muscular power, anaerobic power/ speed, LME	Read more about interval training
Continuous training	Cardio-respiratory endurance, LME	Read More aboutÂ Â Â Â Â Â Â Â Â continuous trainingÂ Â Â Â Â Â Â Â Â Â Â Â Â Â
Fartlek training	Cardio-respiratory enudrance, LME, anaerobic power/ speed	Read More about fartlek trainingÂ Â Â Â Â Â Â Â Â Â Â Â Â
Circuit training	Cardio-respirator endurance, strength, power, dynamic flexibility, agility, LME	Read More about circuit training
Plyometric training	Power, speed, strength, dynamic flexibility, agility, LME	Read More about Plyometric training
Flexibility trianing	Static and dynamic flexibility	Read More about flexibility training
Weight training	Strength, power, speed, LME	Read More about weight training
Speed training	Speed, muscular power, strength, LME	Read More about speed training
Pilates	Balance, coordination, flexibility, LME	Read More about pilates
Swiss ball	Balance, coordination, flexibility, LME	Read More about swiss ball