Designed as an easy way to keep a tab on what food is going inside of you, this Diet Guide should ensure you can eat your favourite meal while still keeping within the recommended daily kilojoule intake. The correct daily kilojoule intake for men is up to 10,500kJ (8500kJ if dieting) and a gram of fat per kilo of body weight.
Diet Guide in Kilojoules
How many kilojoules is in my favourite meal - 2000kJ+ - It's enough for a meal.
How many kiloukoules is in my favourite meal - 1500kJ+ - If you eat a little, often.
How many kilojoules is in my favourite meal - 1200kJ+ - A good snack size.
How many kilojoules is in my favourite meal - 800kJ + - Looks less than it is.
How many kilojoules is in my favourite meal - 400kJ+ - For healthy grazing.
Diet Guide by Food
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